Experience compassionate, evidence-based therapy from licensed professionals who treat you as an equal partner in your healing journey. Flexible online sessions that fit your schedule.
Life's challenges can feel overwhelming, but healing is possible with the right support and guidance.
Past experiences affecting your daily life, relationships, and sense of safety.
Healing often begins by restoring safety, steadiness, and trust in your own body and story.
Support here focuses on helping you process traumatic memories, reduce emotional overwhelm, and rebuild a stronger sense of safety in daily life, relationships, and your own internal world.
Overwhelming worry, panic attacks, or constant tension disrupting your peace.
The work here helps create more calm, clarity, and resilience in the middle of everyday pressure.
This support can help you understand anxious patterns, regulate your nervous system more effectively, and develop practical ways to respond to stress before it takes over your relationships, sleep, or focus.
Communication problems, conflicts, or feeling disconnected from loved ones.
This area supports healthier connection, clearer communication, and stronger relational patterns.
Therapy in this area can help you unpack recurring conflict, improve emotional communication, rebuild trust, and create more secure, respectful patterns in intimate, family, or social relationships.
Major changes causing uncertainty, grief, or difficulty adapting to new circumstances.
Support here helps you stay grounded while adjusting to change, loss, or a new life season.
Whether the shift involves grief, identity, relocation, career changes, parenthood, or relationship changes, this support focuses on helping you adapt with more clarity, stability, and self-understanding.
Scroll to explore support areas
Take this brief assessment to discover which therapeutic approach might be most beneficial for you.
Based on your responses, EMDR (Eye Movement Desensitization and Reprocessing) could be highly effective for processing traumatic memories and reducing their emotional impact.
We use proven therapeutic methods tailored to your unique needs and goals for lasting healing and growth.
CBT
Cognitive Behavioral Therapy helps identify and change thought patterns that shape emotions, daily behavior, and the way you respond to stress.
DBT
Dialectical Behavior Therapy teaches emotional regulation and distress tolerance so you can respond more steadily in intense moments.
EMDR
EMDR and Brainspotting can help reduce the emotional intensity of traumatic memories and support deeper healing when paced carefully.
Mindfulness
Mindfulness-based therapy helps you develop steadiness, body awareness, and present-moment attention when anxiety and stress feel consuming.
Comprehensive support for your mental health journey with specialized expertise in key areas.
Specialized in treating PTSD, complex trauma, and childhood trauma using evidence-based approaches like EMDR, Brainspotting, and trauma-focused CBT.
Life Transitions
Life Transition
"I came into therapy feeling uncertain and emotionally exhausted. RootCause Psychotherapy & Wellness helped me make sense of what I was carrying and move forward with much more clarity."
Trauma Care
Trauma Care
"RootCause Psychotherapy & Wellness helped me process what I had been carrying for years. I feel calmer, safer in my body, and more hopeful about everyday life."
Anxiety Support
Anxiety Support
"The care I received at RootCause Psychotherapy & Wellness gave me practical ways to respond to stress. I am no longer stuck in constant worry and overwhelm."
Relationship Care
Relationship Care
"We came to RootCause Psychotherapy & Wellness feeling disconnected. Therapy helped us slow down, listen differently, and rebuild trust in a way that actually lasted."
Learn more about the practice, the approach to care, and the training behind the work.
Explore the heart of the practice, the values behind the care, and the kind of therapeutic relationship RootCause aims to offer.
Visit About PageRead more about trauma-informed care, evidence-based treatment, pacing, collaboration, and what guides the therapeutic process.
Explore ApproachGet the full credential picture, including licensure, special training, and the professional context behind the care you receive.
View CredentialsAccess professional mental health support from the comfort and privacy of your own space with secure, HIPAA-compliant teletherapy.
Secure video sessions with screen sharing capabilities
High-quality video with waiting room privacy
Encrypted messaging for between-session support
Crisis support and appointment reminders
Get clear information about telehealth, fees, getting started, and what to expect.
Learn what telehealth sessions feel like, how privacy is handled, and what makes remote therapy effective.
Explore TelehealthGet a clearer picture of private-pay care, documentation for reimbursement, and the practical side of beginning services.
View Fees and InsuranceSee what happens before therapy begins, how consultations work, and what new clients can expect from the process.
Read the FAQHealing can begin with a simple conversation. Reach out for a free, no-obligation consultation, and we'll help you find a supportive path forward at your own pace.
You do not need to have everything figured out to begin. Start with the path that feels most helpful right now.
Start with a consultation if you are ready to talk through your needs.
Explore services if you want to understand the type of support that fits best.
Review practical details if you want more clarity before reaching out.
Begin with a dedicated page for first outreach, fit questions, and next-step planning.
Open Consultation PageSee the main therapy pathways and choose the area of care you want to understand more deeply.
View ServicesReview new-client guidance, practical details, and what to expect before reaching out.
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