Experience compassionate, evidence-based therapy from licensed professionals who treat you as an equal partner in your healing journey. Flexible online sessions that fit your schedule.
Life's challenges can feel overwhelming, but healing is possible with the right support and guidance.
Past experiences affecting your daily life, relationships, and sense of safety.
Healing often begins by restoring safety, steadiness, and trust in your own body and story.
Support here focuses on helping you process traumatic memories, reduce emotional overwhelm, and rebuild a stronger sense of safety in daily life, relationships, and your own internal world.
Overwhelming worry, panic attacks, or constant tension disrupting your peace.
The work here helps create more calm, clarity, and resilience in the middle of everyday pressure.
This support can help you understand anxious patterns, regulate your nervous system more effectively, and develop practical ways to respond to stress before it takes over your relationships, sleep, or focus.
Communication problems, conflicts, or feeling disconnected from loved ones.
This area supports healthier connection, clearer communication, and stronger relational patterns.
Therapy in this area can help you unpack recurring conflict, improve emotional communication, rebuild trust, and create more secure, respectful patterns in intimate, family, or social relationships.
Major changes causing uncertainty, grief, or difficulty adapting to new circumstances.
Support here helps you stay grounded while adjusting to change, loss, or a new life season.
Whether the shift involves grief, identity, relocation, career changes, parenthood, or relationship changes, this support focuses on helping you adapt with more clarity, stability, and self-understanding.
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Take this brief assessment to discover which therapeutic approach might be most beneficial for you.
Based on your responses, EMDR (Eye Movement Desensitization and Reprocessing) could be highly effective for processing traumatic memories and reducing their emotional impact.
I use proven therapeutic methods tailored to your unique needs and goals for lasting healing and growth.
CBT
Cognitive Behavioral Therapy helps identify and change thought patterns that shape emotions, daily behavior, and the way you respond to stress.
DBT
Dialectical Behavior Therapy teaches emotional regulation and distress tolerance so you can respond more steadily in intense moments.
EMDR
Eye Movement Desensitization and Reprocessing helps reduce the emotional intensity of traumatic memories and supports deeper healing.
Mindfulness
Mindfulness-based therapy helps you develop steadiness, body awareness, and present-moment attention when anxiety and stress feel consuming.
Comprehensive support for your mental health journey with specialized expertise in key areas.
Specialized in treating PTSD, complex trauma, and childhood trauma using evidence-based approaches like EMDR and trauma-focused CBT.
Life Transitions
Life Transition
"I came into therapy feeling uncertain and emotionally exhausted. RootCause Psychotherapy & Wellness helped me make sense of what I was carrying and move forward with much more clarity."
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Trauma Care
Trauma Care
"RootCause Psychotherapy & Wellness helped me process what I had been carrying for years. I feel calmer, safer in my body, and more hopeful about everyday life."
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Anxiety Support
Anxiety Support
"The care I received at RootCause Psychotherapy & Wellness gave me practical ways to respond to stress. I am no longer stuck in constant worry and overwhelm."
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Relationship Care
Relationship Care
"We came to RootCause Psychotherapy & Wellness feeling disconnected. Therapy helped us slow down, listen differently, and rebuild trust in a way that actually lasted."
Licensed mental health professional with specialized training and extensive experience in evidence-based therapeutic approaches.
Licensed Mental Health Therapist (LMHT) with full authorization to practice psychotherapy and counseling services.
Specialized training to support couples, families, and relationship systems with evidence-based therapeutic care.
Advanced degree in Clinical Mental Health Counseling from accredited institution with specialized coursework in trauma therapy.
Advanced training in Eye Movement Desensitization and Reprocessing for trauma treatment with specialized supervision.
Extensive experience in inpatient therapy settings with nationally acclaimed treatment centers and diverse client populations.
Fluent in English and Swahili for culturally sensitive therapy
Access professional mental health support from the comfort and privacy of your own space with secure, HIPAA-compliant teletherapy.
Secure video sessions with screen sharing capabilities
High-quality video with waiting room privacy
Encrypted messaging for between-session support
Crisis support and appointment reminders
Common questions about online therapy, confidentiality, and getting started with your healing journey.
Healing can begin with a simple conversation. Reach out for a free, no-obligation consultation, and we'll help you find a supportive path forward at your own pace.
